Attonement= at one ment.
When we slow down, and are quiet, we have a greater capacity for being "one with self".
Sitting outside by the garden, and soaking up the sun. Reading poetry, meditative walks, gentle yoga, relaxation.
Little speaking, much listening.
Basking in the peacefulness, by going within.
Being kind and gentle to myself.
Bright blessings to everyone.
Namaste'
Kate
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